a type of sugar that is related to glucose. It's commonly used as a dietary supplement, particularly for urinary tract health

D-Mannose is a type of sugar that is related to glucose. It's commonly used as a dietary supplement, particularly for urinary tract health. Here's some key information about D-Mannose:

1. Source and Form:

   • D-Mannose can be naturally found in certain fruits, such as cranberries, apples, and peaches.
   • It is available in various forms, including powder, capsules, and tablets.

2. Mechanism of Action:

   • D-Mannose works by preventing certain types of bacteria, particularly E. coli, from adhering to the walls of the urinary tract. This helps in reducing the chances of infection.

3. Uses and Benefits:

   • Urinary Tract Infections (UTIs): The primary use of D-Mannose is to prevent and treat UTIs. It is considered an alternative to antibiotics for recurrent UTIs.
   • Digestive Health: Some people use D-Mannose to support overall digestive health, although this is less common.

4. Dosage and Administration:

   • Dosage can vary depending on the form of the supplement and the specific needs of the individual. For UTIs, a common recommendation is around 2 grams per dose, taken several times a day.