a sugar alcohol used as a sugar substitute in various food products

Maltitol is a sugar alcohol used as a sugar substitute in various food products. Here are some key points about maltitol in food:

What is Maltitol?

• Chemical Structure: Maltitol is a disaccharide alcohol, derived from maltose.
• Sweetness: It is about 75-90% as sweet as sucrose (table sugar).

Uses in Food

• Low-Calorie Sweetener: Commonly used in sugar-free or low-sugar products, including candies, chocolates, baked goods, and ice creams.
• Texture and Moisture Retention: Helps in retaining moisture and providing a texture similar to sugar, making it popular in baked goods and confections.
• Low Glycemic Index: Has a lower glycemic index compared to regular sugar, making it suitable for diabetic-friendly products.

Benefits

• Fewer Calories: Provides fewer calories than sugar, making it useful for weight management.
• Dental Health: Does not promote tooth decay, unlike regular sugar.
• Blood Sugar Control: Has a lower impact on blood glucose and insulin levels, beneficial for diabetics.

Potential Side Effects

• Digestive Issues: Consuming large amounts can cause gastrointestinal discomfort, such as bloating, gas, and diarrhea, as it is not fully absorbed in the intestines.
• Laxative Effect: Like other sugar alcohols, excessive consumption can have a laxative effect.