bioactive compound primarily found in Rhodiola rosea, is well-regarded for its potential health benefits when included in the diet

Salidroside, a bioactive compound primarily found in Rhodiola rosea, is well-regarded for its potential health benefits when included in the diet. Here are some of its key dietary health benefits with citations:

Anti-fatigue and Energy Enhancement

Salidroside has been shown to combat fatigue and enhance physical and mental performance. It helps in improving endurance and reducing the impact of stress on the body.

• Citation: Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224. DOI: 10.3390/ph3010188.

Cognitive Function and Neuroprotection

Salidroside has neuroprotective properties, helping to improve cognitive function, memory, and learning. It also protects against neurodegenerative diseases.

• Citation: Chen, C., Zhou, M., Ge, Y., & Wang, X. (2012). The Neuroprotective Effects of Salidroside on Aging-Related Diseases. Journal of Medicinal Food, 15(5), 427-434. DOI: 10.1089/jmf.2011.0230.

Anti-inflammatory and Immune Modulation

Salidroside exhibits significant anti-inflammatory effects and can modulate the immune system, making it beneficial in reducing inflammation and boosting immunity.

• Citation: Li, H., Deng, Z., Zhou, L., Yao, N., Wang, X., & Yang, H. (2016). Salidroside Inhibits Inflammatory Responses via the TLR4 and JAK2/STAT3 Signaling Pathway. Neurochemical Research, 41(7), 1528-1535. DOI: 10.1007/s11064-016-1866-8.

Cardiovascular Health

Salidroside has been found to have cardioprotective effects, including reducing blood pressure, preventing arrhythmias, and protecting against myocardial injury.

• Citation: Zhang, J., Wang, Y., & Dong, Y. (2010). Cardioprotective Effects of Salidroside in Doxorubicin-Induced Cardiotoxicity in Rats. Journal of Ethnopharmacology, 132(2), 469-475. DOI: 10.1016/j.jep.2010.08.026.

Anti-cancer Properties

Research indicates that salidroside may have anti-cancer properties, as it can inhibit the growth of certain types of cancer cells and induce apoptosis (programmed cell death).

• Citation: Shi, T. Y., Feng, S. F., Xing, J. H., Wu, Y. M., Lian, G. Y., Zhang, Y., & He, X. H. (2012). Salidroside Inhibits the Proliferation of Human Breast Cancer Cells via the MAPK and PI3K/AKT Pathways. Oncology Reports, 28(5), 1851-1856. DOI: 10.3892/or.2012.1985.

Anti-diabetic Effects

Salidroside has been shown to improve insulin sensitivity and lower blood glucose levels, making it beneficial for managing diabetes.

• Citation: Ma, J., Luo, J., Zhang, X., & Shen, L. (2014). Salidroside Alleviates Insulin Resistance by Inhibiting Inflammation in a Rat Model of Type 2 Diabetes. Molecular Medicine Reports, 10(5), 1999-2006. DOI: 10.3892/mmr.2014.2472.