Pomegranates are rich in many vitamins and nutrients.

Powder type, not extracted

Pomegranate (Fruit) Powder Pomegranate Fruit Powder

Pomegranates are rich in many vitamins and nutrients.

Nutritional value of pomegranate pulp per 100 grams.

Energy 83 kilocalories
Carbohydrates 18.7 grams
Benefits of pomegranate sugar 13.67 grams
4 grams of fiber
Fat 1.17 grams
Protein 1.67 grams
Vitamin B1 0.067 mg 6%
Vitamin B2 0.053 mg 4%
Vitamin B3 0.293 mg 2%
Vitamin B5 0.377 mg 8%
Vitamin B6 0.075 mg 6%
Vitamin B9 38 micrograms 10%
Choline 7.6 mg 2%
Vitamin C 10.2 mg 12%
Vitamin E 0.6 mg 4%
Vitamin K 16.4 micrograms 4%
Elemental calcium 10 mg 1%
Iron 0.3 mg 2%
Elemental magnesium 12 mg 3%
Elemental manganese 0.119 mg 6%
Phosphorus 36 mg 5%
Elemental potassium 236 mg 5%
Elemental sodium 3 mg 0%
Zinc 0.35 mg 4%