It is considered a super food because it contains a variety of substances that are beneficial to the body, such as amino acids, rutin, quercetin, vitamins A, B and C, and flavonoids. with antioxidant effects and with various substances

can dissolve in clear water

elderberry (Elderberry) is considered a super food because it contains a variety of substances that are beneficial to the body, such as amino acids, rutin, quercetin, vitamins A, B and C, and substances in the flavonoid group. that have antioxidant effects and with various substances contained in the elderberry fruit thus causing the medical community to extract various substances In this type of berry is used as a drug against or inhibiting various viruses such as colds, influenza.

able to dissolve in clear water

The elderberry is a dark purple fruit native to Europe, North Africa and parts of Asia. It has several health benefits, including:

Antioxidant Properties: Elderberry fruit is a rich source of antioxidants. which can help protect the body from oxidative stress. and reduce the risk of chronic diseases such as heart disease and cancer.

Immune system support: Elderberry fruit is a rich source of nutrients. including vitamins and minerals This may help support immune system function.

Cold and flu prevention: Some research suggests elderberry might be effective in reducing the severity and duration of cold and flu symptoms.

Heart health: Some studies suggest that consuming elderberries may have a beneficial effect on cholesterol levels and blood pressure. which is a risk factor for heart disease

Diabetes management: Some studies suggest elderberries may have a positive effect on blood sugar levels and may be helpful in diabetes management.

Skin Health: Elderberry fruit is a rich source of antioxidants. which may be beneficial for skin health

Anti-inflammatory: Elderberries have been proven to have anti-inflammatory properties. This may be helpful in reducing inflammation in the body.