a type of carotenoid It is a pigment found in plants that gives yellow, orange and red colors. It is also found in small amounts in the human body concentrated in the eyes and skin.

Lutein is a type of carotenoid. It is a pigment found in plants that gives yellow, orange and red colors. It is also found in small amounts in the human body concentrated in the eyes and skin. Lutein is an essential nutrient that has been shown to have several health benefits, including:

Eye Health: Lutein is an important nutrient for eye health. and has been proven to reduce the risk of macular degeneration (AMD) and age-related cataracts. It is believed to protect the retina from damage caused by blue light and other environmental factors.

Skin health: Some studies indicate that lutein may help protect skin from UV damage and improve skin hydration and elasticity.

Cardiovascular Health: Lutein has been proven to have antioxidant properties. This means it may help protect the body from damage caused by free radicals. This may help reduce the risk of cardiovascular disease.

Cognitive function: Some research suggests that lutein may help improve cognitive function and reduce the risk of age-related cognitive decline.