Creatine is one of the most popular dietary supplements for health lovers and those who want to build muscle. Because it is known to have properties to enhance exercise performance and increase muscles

Creatine Monohydrate

Creatine is one of the most popular dietary supplements for health lovers and those who want to build muscle. Because it is known to have properties to enhance exercise performance and increase muscle. Many other benefits are also mentioned, such as reducing skin aging, nourishing the brain, treating brain diseases and heart attacks, etc.

Creatine is an amino acid that is often stored in the muscles and brain. The human liver, pancreas, and kidneys can create creatine and convert it into energy stored in these areas. This is from eating red meat and seafood. But most people prefer to consume it in supplement form. because it is believed to help build muscle increase muscle strength and enhance the performance of exercise or playing sports

Creatine is known as a supplement that has the ability to increase energy and water mass in muscle cells. This may play an important role in helping muscles grow and increase in size. including reducing the breakdown of muscle mass Some scientific evidence suggests that creatine supplements may benefit older adults who are at risk of losing muscle mass due to aging. It will help build strength and muscle mass. As shown in one study, older adults took creatine before or after exercise for 32 weeks. It was found that older adults had more muscle mass and muscle strength.

In addition to its ability to increase muscle mass, creatine may also reduce exercise-induced injuries that cause muscle damage. One study found that resistance exercisers who took creatine had less arm muscle injury during repetitive training than those who did not. Additionally, another study suggests that creatine supplements may play a role. Helps restore muscle function in patients with fibromyalgia. (Fibromyalgia), which causes muscle pain After 16 weeks of creatine supplementation, patients were able to use their upper and lower body muscles better.