It is commonly used in muscle building foods. for athletes

FDA Thailand does not allow this ingredient to be used in any kinds of foods. This item is only for research purpose.

FDA Thailand does not allow this ingredient to be used in any kinds of foods. This item is only for research purpose.

HMB (β-Hydroxy β-Methylbutyrate) Calcium is a supplement known for its potential benefits in muscle health, performance, and recovery. HMB is a metabolite of the essential amino acid leucine, and when bound to calcium, it becomes more stable and bioavailable. Here are some of the key health benefits of HMB Calcium:

Health Benefits of HMB Calcium

1. Muscle Mass Preservation

   • Prevention of Muscle Loss: HMB helps reduce muscle protein breakdown, making it beneficial for individuals experiencing muscle wasting due to aging (sarcopenia) or certain medical conditions.
   • Lean Muscle Mass: It can help in preserving lean muscle mass during periods of caloric restriction or weight loss.

2. Enhanced Muscle Growth

   • Stimulates Protein Synthesis: HMB promotes muscle protein synthesis, leading to increased muscle growth, especially when combined with resistance training.
   • Muscle Hypertrophy: It may aid in muscle hypertrophy, helping athletes and bodybuilders achieve greater muscle gains.

3. Improved Exercise Performance

   • Strength Gains: Regular supplementation can lead to significant strength gains in both trained and untrained individuals.
   • Endurance: HMB has been shown to improve endurance by enhancing muscle oxidative capacity.

4. Faster Recovery

   • Reduced Muscle Damage: HMB reduces muscle damage and soreness following intense exercise, promoting quicker recovery.
   • Inflammation Reduction: It may help reduce exercise-induced inflammation, further aiding recovery.

5. Bone Health

   • Calcium Contribution: The calcium component contributes to bone health, making HMB Calcium particularly beneficial for individuals at risk of osteoporosis or bone fractures.

6. Enhanced Fat Loss

   • Fat Metabolism: HMB can enhance fat oxidation, supporting fat loss while preserving muscle mass during dieting.

7. Support for Older Adults

   • Combatting Sarcopenia: For older adults, HMB can help combat age-related muscle loss, improve strength, and enhance physical function, thereby improving overall quality of life.

Usage and Dosage

• Typical Dosage: The recommended dosage of HMB Calcium is usually around 3 grams per day, divided into two or three doses. This dosage has been found effective in numerous studies.
• Timing: It is often recommended to take HMB Calcium with meals to enhance absorption and provide a steady supply of the compound throughout the day.
• Combination with Exercise: For optimal results, HMB Calcium should be combined with resistance training or other forms of exercise.