Dipeptide composed of the amino acids alanine and glutamine. 

Alanyl-glutamine It is a dipeptide composed of the amino acids alanine and glutamine. It is often used as a dietary supplement or as an ingredient in some formulas:

Muscle recovery and performance: Glutamine is an important amino acid for muscle recovery. And taking alanyl-glutamine supplements may help reduce muscle soreness and improve recovery after intense exercise. It can also help increase exercise efficiency.

Immune system support: Glutamine plays an important role in supporting the immune system. It is the preferred fuel source for immune cells. and helps maintain the integrity of the intestinal barrier. This is necessary to prevent harmful germs from entering the bloodstream.

Gastrointestinal Health: Glutamine is important for gastrointestinal health. It contributes to the maintenance of the intestinal lining and supports intestinal health. Alanyl-glutamine supplementation may be beneficial for people with conditions that affect the intestines, such as inflammatory bowel disease (IBD).

Cellular Energy Production: Both alanine and glutamine are involved in cellular energy production. Glutamine can be converted to glucose. which is an additional source of energy for the cells Especially during periods of increased energy demand.
Reduces muscle loss: Glutamine is considered an anti-catabolic amino acid, which means it prevents muscle breakdown. This can be especially important in situations of stress, illness, or heavy physical training.

Wound healing and tissue repair: Glutamine is essential for protein synthesis. which is important for tissue repair and wound healing Alanyl-glutamine supplementation may support these processes. Helps you recover faster from injury or surgery.

Maintaining Nitrogen Balance: Both alanine and glutamine are involved in nitrogen metabolism. Maintaining a positive nitrogen balance is important for protein synthesis and overall protein metabolism in the body.

Brain Health: Glutamine acts as a precursor to neurotransmitters such as glutamate and GABA (gamma-aminobutyric acid), which play important roles in brain function. Although more research is needed. But there is interest in understanding the potential effects of alanyl-glutamine on cognitive health.