Hello, 1. Most of these ingredients have a (not very desirable) flavor, whether dissolved in water or oil. Therefore, it is recommended to pack tablets, capsules or pills to be more convenient to eat, except for some ingredients that do not have a taste or good taste, consider packing in a sachet, tearing and mixing with water to drink. capsule (Or hammer tablets) as well. 3. Depending on whether such substances can be excreted from the body or not. If you can drive and fast It is recommended to split the dosage into frequent meals. For example,
Vitamin C because it dissolves in water and is quickly excreted from the body 4. Prompt to check and add information on the page. Web, can you?